Exercise benefits everyone. ‘Smile and Reflect' is an evidence-based seated movement to music programme that has been tested and rolled out through South West memory cafes and residential homes. Our programme encourages increased movement patterns that are often not attainable through normal routine whilst the relaxation element decreases agitation levels, improves sleep and mood that lasts beyond the class delivery. Learn about the science behind the fitness magic

Takeaways:

• Gain an understanding of how to Improve physical bone health through strength and balance movements
• how to use music to assist movement patterns not attainable through normal routine
• how to reduce agitation experienced by people living with dementia